Perdue Chicken Recipes

Here are some recipes for Perdue’s No Antibiotics Ever chicken

 

Recipes

Tangy Sriracha Bleu Cheese Chicken

Greek yogurt, bleu cheese and sriracha sauce come together nicely in this tangy chicken dish. Serve with soba noodles and steamed broccoli for a complete meal.

Makes 4 servings

 

Ingredients:

1/2 cup plain, non-fat Greek yogurt

1/4 cup crumbled bleu cheese

1 tablespoon sriracha hot chili sauce

1 tablespoon lemon juice

1 teaspoon chili powder

1/4 teaspoon sea salt

1 package (1 1/2 pounds) PERDUE® No Antibiotics Ever boneless, skinless chicken breasts

 

Directions:

Preheat oven to 350˚F.

In a small bowl, combine yogurt, bleu cheese, sriracha sauce, lemon juice, chili powder and salt.

Coat a 9×13 baking pan with cooking spray. Place chicken breasts in pan; spoon yogurt mixture over chicken and spread to coat evenly.

Bake for 30-35 minutes or until cooked through (internal temperature of 165˚F).

 

Per Serving
Calories 226
Fat 4 grams 5%
Saturated fat 2 grams 10%
Cholesterol 105 mg 35%
Sodium 372 mg 15%
Potassium 39 mg 1%
Carbohydrate 3 grams 1%
Dietary Fiber 0 grams
Sugars 2 grams
Protein 43 grams 87%
Vitamin A 4%
Vitamin C 28%
Calcium 10%
Iron 6%

 

Buttery Garlic Baked Chicken

This savory dish has only a few ingredients so it’s perfect for a quick weeknight meal. Serve with brown rice and cauliflower or put it over spinach for a protein-packed salad.

Makes 4 servings

 

Ingredients:

2 tablespoons reduced-sodium soy sauce

2 tablespoons Worcestershire sauce

2 tablespoons butter, melted

1 tablespoon chopped fresh parsley, or 2 teaspoons dried parsley flakes

1/2 teaspoon garlic powder

1 package (1 1/2 pounds) PERDUE® No Antibiotics Ever boneless, skinless chicken breasts

 

Directions:

Preheat oven to 350˚F.

In a small bowl, combine butter, soy sauce, Worcestershire sauce, parley and garlic.

Coat an 8×8 baking pan with cooking spray. Place chicken breasts in pan; chicken will be crowded in pan. Pour soy sauce mixture over chicken.

Bake for 30-35 minutes or until cooked through (internal temperature of 165˚F).

 

 

Per Serving
Calories 213
Fat 5 grams 7%
Saturated fat 3 grams 13%
Cholesterol 105 mg 35%
Sodium 316 mg 13%
Potassium 0 mg 0%
Carbohydrate 2 grams 1%
Dietary Fiber 0 grams
Sugars 1 gram
Protein 39 grams 73%
Vitamin A 2%
Vitamin C 3%
Calcium 3%
Iron 6%

 

 

 

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